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Hargeon - Beach Gym

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on Sat Nov 19, 2016 8:15 pm

Jyu

QUEST


Quest: Beach Gym

Rank: D

Type: Good

Requirements: None

Client:
Jay Holiday: Pretty much everyone at the Hargeon Beach knows Jay Holiday. He can always be found at the outdoor gym there training his muscles to get in shape for his competitions. Since he trains so much, he can't find a decent spotter who is able to be there with him always. Luckily, he makes enough money from the competitions to request others to help him out.

Summary: Spotting in weight training, is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. Correct spotting involves knowing when to intervene and assist with a lift, and encouraging a training partner to push beyond the point in which they would normally return it to its stationary position. Jay Holiday needs you to spot for him today as he performs his bench press.

Enemies: None

Objective: Be a spotter for Jay Holiday.

Extra Rewards:

  • Strength +1

Details:

  • Create a topic in Hargeon Beach.
  • Meet up with Jay, who is already doing warming ups, and let him explain the bench press and what you need to do.
  • Jay will perform a couple of sets, with eight reps each time, and needs you to lightly hover your hands beneath the bar in case he needs some assistance.
  • He will increase the weight at the end of each set, and will need assistance with each last rep since that seems to be his mental struggle.
  • Since Jay lifts really heavy weights, you will need to give it your all and grab the bar properly when he performs his last rep each time while pulling it up together with him to place it back in the stationary position.
  • At the end of the workout, Jay will give you your jewels.

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on Thu Jan 12, 2017 3:21 pm

Káilčtte
Taking this with Waylon

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on Thu Jan 12, 2017 3:22 pm

Selena Maelstrom
Arisa and Waylon have started this quest.

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on Thu Jan 12, 2017 5:20 pm

Káilčtte

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on Thu Jan 12, 2017 5:35 pm

Konstantin Sokolov
Arisa has completed this quest.




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on Tue Jan 24, 2017 4:46 pm

Shyvixah
Shivixah could use the odd job to buy herself a new Scarf, and would like to hang out at the beach with the gorgeous body builder ( Gezz they pay people to do this pshh)

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on Tue Jan 24, 2017 6:11 pm

Yumi
Shyvixah has started this quest.

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on Wed Jan 25, 2017 7:34 am

Shyvixah

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on Wed Jan 25, 2017 10:07 am

Bianca Fleur
Shyxivah has completed this quest.

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on Thu Mar 16, 2017 10:02 am

Ace Brookes
I'll spot the man... gimmie it

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on Sat Mar 18, 2017 6:18 am

Konstantin Sokolov
Ace Brookes has started this quest.




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on Mon Mar 20, 2017 12:46 pm

Ace Brookes

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on Mon Mar 20, 2017 4:29 pm

Bianca Fleur
Ace Brookes has completed this quest.

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on Tue Mar 21, 2017 1:53 am

Nydus
I would like to take this quest together with Liston from my guild.

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on Tue Mar 21, 2017 2:00 am

Bianca Fleur
Nydus and Liston have started this quest.

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on Mon Mar 27, 2017 2:11 pm

Nydus
cancelling mine and listons taking of this quest seeing as we both will start in Orchida instead.

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on Tue Mar 28, 2017 2:21 am

Konstantin Sokolov
Nydus and Liston have dropped this quest.




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on Fri May 12, 2017 10:00 pm

Houren Vanadis
I would like to do this.

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on Fri May 12, 2017 10:09 pm

Snowflake
Houren Vanadis has started this quest.

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on Fri May 12, 2017 11:06 pm

Houren Vanadis

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on Fri May 12, 2017 11:07 pm

Snowflake
Houren Vanadis has completed this quest.

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on Wed May 24, 2017 11:33 pm

Snowflake
I'd like to take this quest.

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on Thu May 25, 2017 1:02 am

Bianca Fleur
Snowflake has started this quest.

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on Thu May 25, 2017 7:56 am

Snowflake

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on Thu May 25, 2017 8:09 am

Faust Noire
Snowflake has completed this quest.

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